Body Check-In
Grief often shows up in the body before it has a name: a tight jaw, heavy shoulders, a knotted stomach. This 1–3 minute guided check-in walks you through six areas of the body, one at a time, just to notice what's there.
Grief often shows up in the body before it has a name: a tight jaw, heavy shoulders, a knotted stomach. This 1–3 minute guided check-in walks you through six areas of the body, one at a time, just to notice what's there.
Grief often lives in the body before it has words — a tight jaw, heavy shoulders, a clenched stomach. This is a slow walk through your body, just to notice what's there.
Notice your jaw, forehead, and the muscles around your eyes. No need to relax them — just notice what's there.
Whatever you noticed — tension, numbness, or nothing at all — it's all information, not something to fix. Take one more full breath before you go.
You can close this whenever you're ready.