A 1- to 3-minute guided breathing exercise for the moments when grief hits without warning. A gentle visual pacer walks you through a calming breath; no reading, no analyzing, just a place to land until the wave passes.
Grief can hit fast and hard, without warning. You don't have to think your way through it right now — just breathe with this for a few minutes.
There's no right way to feel after this. Notice: is anything different in your body right now than when you started — even a little?
You can close this whenever you're ready.