Self Care and Daily Coping Tool 03

Difficult Day Plan

Create a lower capacity plan for essential care, reduced expectations, supportive reminders, coping, and people to contact.

Plan for less capacity

A difficult day may need a smaller version of the plan.

This tool helps you decide what is essential, what can be reduced, and where support can enter. It is not a crisis safety plan.

If you may harm yourself or someone else, cannot stay safe, or need immediate crisis support, contact emergency services or an appropriate crisis service. In the United States, call or text 988.