← Mindfulness and Grounding
Interactive practice · 60 seconds
The Mindful Minute
A brief guided pause for settling, breathing comfortably, and noticing the present moment.
Before you begin
Take one minute.
Choose a comfortable position. You may keep your eyes open. There is nothing you need to force or achieve.
Step 1 of 5
1:00
Practice complete
Notice what is here now.
You do not need to feel completely calm for the pause to count.
Breathe in a way that feels comfortable. Stop the practice if you feel lightheaded or more distressed. This educational tool is not a substitute for individualized care.