← Stress and Burnout
Interactive capacity tool · About 4 minutes
Stress Load Check In
Map current demands, available resources, warning signs, and the area that may need attention first.
Before you begin
Stress load includes demands and resources.
This check in looks beyond individual coping. It considers what is being required, what support is available, and what may need to change.
You may select more than one response on the first three steps.
Step 1 of 5
Your stress load map
Choose one pressure point to address.
This map is a snapshot, not a score. A high load may call for changes to workload, expectations, support, resources, or recovery time.
This tool does not diagnose burnout or another condition. Seek professional or workplace support when stress is persistent, severe, affecting health or functioning, or connected to unsafe working conditions.