← Stress and Burnout
Interactive recovery tool · About 4 minutes
Recovery Plan
Build a realistic plan for brief daily recovery, protected time, support, and work conditions that may need discussion or change.
Before you begin
Recovery and workplace change can both matter.
A recovery plan can support rest and functioning. It cannot compensate indefinitely for unsafe conditions, chronic understaffing, unreasonable workload, harassment, or a lack of control and resources.
Step 1 of 6
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Your recovery plan
Support today while naming what needs to change.
A plan can be revised as your capacity, schedule, health, or work conditions change.
This educational tool does not provide medical, mental health, legal, employment, or safety advice. Use appropriate professional, workplace, union, human resources, accommodation, or emergency channels for concerns requiring those responses.