Self Care and Daily Coping Tool 04
Support and Resource Map
Identify personal, community, workplace, health care, crisis, and practical resources for different kinds of need.
Map support before it is urgent
Different needs may require different people and resources.
You do not need to fill every category. Record what is available, name what is missing, and update the map when circumstances change.
Optional. Your words stay in this browser window and are not submitted or saved.
This tool does not verify availability, cost, eligibility, confidentiality, or service quality. Confirm information directly with each resource. In the United States, call or text 988 for crisis support and use emergency services for immediate danger.