Neurodivergence Resource Library
Whether you're newly diagnosed, supporting someone who is neurodivergent, or simply wanting to better understand how different brains work, these resources are designed to provide practical education, compassionate support, and evidence-based strategies. Every resource is created from a strengths-based, neurodiversity-affirming perspective to help you better understand yourself or those you support.
Explore the free resources below, and when you're ready to dive deeper, our workbooks and courses provide more comprehensive guidance.
These downloadable worksheets provide practical tools, reflection exercises, and education to help you better understand neurodivergence and begin building strategies that work with your brain, not against it.
Current Resources
Understanding Neurodivergence
Understanding Masking
More free worksheets coming soon...
Free Worksheets
Ready to go beyond the basics?
Our Neurodivergence Workbooks provide a deeper learning experience with guided education, reflective exercises, practical strategies, and evidence-informed tools designed to help you better understand yourself or support someone who is neurodivergent.
Whether you're newly diagnosed, supporting a loved one, or expanding your professional knowledge, these workbooks are designed to help you move from awareness to meaningful action.
Neurodivergence Workbooks
You love each other, but the same conflicts keep happening.
One partner feels criticized, overwhelmed, or misunderstood. The other feels lonely, overburdened, or unsure how to get through. Tasks are forgotten. Conversations escalate. Affection changes. One person needs immediate resolution while the other needs time and space to process.
The GRACE Model™ Relationship Workbook helps couples understand what is happening beneath those repeated patterns.
Created by Taneshia Carey, MA, LPC, CAGCS, this comprehensive relationship workbook combines neurodiversity-affirming education, practical tools, realistic couple examples, individual reflection, and shared planning activities.
Couples will learn how ADHD, autism, AuDHD, executive dysfunction, sensory overload, masking, burnout, criticism, and nervous system activation can affect communication, responsibilities, intimacy, and conflict.
The goal is not to make the neurodivergent partner function like someone else.
The goal is also not to ask the other partner to ignore their needs or carry the entire relationship.
The goal is to help both partners feel seen while creating clearer communication, meaningful accountability, supportive systems, healthy boundaries, and more sustainable ways to reconnect.
Using the GRACE Model™, couples will learn to ground, recognize patterns, accept differences, connect with emotional safety, and empower the relationship through practical change.
This 477-page digital workbook includes 18 chapters, reusable worksheets, relationship agreements, task and household plans, sensory and burnout plans, conflict-repair tools, personal relationship profiles, and a complete shared GRACE Relationship Plan™.
You love each other, but the same conflicts keep happening.
One partner feels criticized, overwhelmed, or misunderstood. The other feels lonely, overburdened, or unsure how to get through. Tasks are forgotten. Conversations escalate. Affection changes. One person needs immediate resolution while the other needs time and space to process.
The GRACE Model™ Relationship Workbook helps couples understand what is happening beneath those repeated patterns.
Created by Taneshia Carey, MA, LPC, CAGCS, this comprehensive relationship workbook combines neurodiversity-affirming education, practical tools, realistic couple examples, individual reflection, and shared planning activities.
Couples will learn how ADHD, autism, AuDHD, executive dysfunction, sensory overload, masking, burnout, criticism, and nervous system activation can affect communication, responsibilities, intimacy, and conflict.
The goal is not to make the neurodivergent partner function like someone else.
The goal is also not to ask the other partner to ignore their needs or carry the entire relationship.
The goal is to help both partners feel seen while creating clearer communication, meaningful accountability, supportive systems, healthy boundaries, and more sustainable ways to reconnect.
Using the GRACE Model™, couples will learn to ground, recognize patterns, accept differences, connect with emotional safety, and empower the relationship through practical change.
This 477-page digital workbook includes 18 chapters, reusable worksheets, relationship agreements, task and household plans, sensory and burnout plans, conflict-repair tools, personal relationship profiles, and a complete shared GRACE Relationship Plan™.